Jason Armour 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
308
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
December 01, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 867 | 308 | 23 | 161 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 24 | 159 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 24 | 146 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 | 153 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 24 | 159 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 24 | 162 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 24 | 165 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 24 | 168 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 24 | 171 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 832 | 30 | 23 | 166 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 23 | 165 |
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Workout Graph
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