Jason Armour 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 03, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 23 | 169 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 170 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 160 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 24 | 166 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 24 | 171 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 174 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 24 | 177 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 24 | 179 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 23 | 171 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 22 | 168 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 21 | 163 |
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Workout Graph
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