Jason Armour 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
307
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
December 02, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 23 | 165 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 164 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 24 | 152 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 164 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 24 | 164 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 166 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 24 | 169 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 24 | 171 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 24 | 168 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 23 | 170 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 22 | 168 |
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Workout Graph
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