Jason Armour 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
308
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
December 06, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 869 | 308 | 23 | 161 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 24 | 160 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 24 | 151 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 24 | 157 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 24 | 162 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 24 | 167 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 24 | 168 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 24 | 167 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 24 | 166 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 23 | 161 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 22 | 154 |
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Workout Graph
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