Jason Armour 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
308
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
December 05, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 868 | 308 | 23 | 163 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 24 | 161 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 24 | 149 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 24 | 155 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 24 | 161 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 24 | 165 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 24 | 167 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 | 170 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 24 | 171 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 23 | 168 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 23 | 166 |
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Workout Graph
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