Jason Armour 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
308
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
December 08, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 23 | 161 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 139 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 151 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 157 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 24 | 162 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 165 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 24 | 166 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 24 | 163 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 172 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 23 | 169 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.