Jason Armour 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
308
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 93 |
December 09, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 23 | 169 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 172 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 | 156 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 | 162 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 24 | 166 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 170 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | 172 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 24 | 173 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 24 | 176 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 23 | 174 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 23 | 173 |
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Workout Graph
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