Jason Armour 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
307
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
December 10, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 307 | 23 | 166 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 24 | 163 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 31 | 24 | 153 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 25 | 165 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 25 | 171 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 24 | 171 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 24 | 175 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 24 | 176 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 29 | 22 | 167 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 29 | 22 | 162 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 28 | 22 | 159 |
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Workout Graph
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