Jason Armour 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
December 11, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 23 | 168 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 172 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 165 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 25 | 172 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 174 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 23 | 166 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 24 | 172 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 23 | 174 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 23 | 170 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 22 | 160 |
| 2:20.5 | 5,000m | 2:20.5 | 126 | 734 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.