Jason Armour 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
307
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
December 12, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 23 | 158 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 141 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 | 148 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 154 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 | 159 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 24 | 162 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 24 | 164 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 165 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 | 168 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 23 | 162 |
| 2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 22 | 161 |
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Workout Graph
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