Jason Armour 5:31 row
1,321m
Meters
5:31.3
Time
2:05.3
Pace
82
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 97 |
December 13, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,321m | 2:05.3 | 178 | 910 | 23 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 147 |
| 4:10.8 | 500m | 2:04.7 | 180 | 921 | 24 | 147 |
| 5:29.7 | 321m | 2:02.8 | 189 | 948 | 24 | 140 |
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