Jason Armour 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
308
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 97 |
December 13, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 23 | 162 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 159 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 24 | 155 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 24 | 163 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 24 | 166 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 24 | 166 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 24 | 168 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 169 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 167 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | 159 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 22 | 152 |
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Workout Graph
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