Jason Armour 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
311
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 98 |
December 14, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 881 | 311 | 23 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 25 | 152 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 164 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 170 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 25 | 170 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 24 | 172 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 23 | 164 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 23 | 163 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 23 | 162 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 22 | 156 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 665 | 27 | 21 | 144 |
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Workout Graph
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