Jason Armour 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
306
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
December 15, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 23 | 163 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 149 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 24 | 161 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 | 163 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 24 | 166 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 | 169 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 | 170 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 | 171 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 164 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.