Jason Armour 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
307
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
December 16, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 23 | 160 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 168 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 159 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 24 | 155 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 | 163 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 24 | 107 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 24 | 168 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 24 | 175 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 176 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 22 | 171 |
| 2:17.6 | 5,000m | 2:17.6 | 134 | 762 | 22 | 164 |
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Workout Graph
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