Jason Armour 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
308
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 17, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 | 153 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 174 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 | 142 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 24 | 122 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 | 97 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 | 166 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 159 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 24 | 159 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 24 | 174 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 23 | 169 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 23 | 170 |
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Workout Graph
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