Jason Armour 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
308
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 18, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 23 | 166 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 168 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 153 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 24 | 158 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 24 | 164 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 | 168 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 24 | 171 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 24 | 173 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 174 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 23 | 164 |
| 2:09.5 | 5,000m | 2:09.5 | 161 | 854 | 23 | 172 |
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Workout Graph
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