Jason Armour 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
December 19, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 23 | 164 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 170 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 24 | 151 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | 160 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 25 | 165 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 26 | 174 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 24 | 170 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 24 | 172 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 | 170 |
| 2:18.2 | 4,500m | 2:18.2 | 133 | 756 | 22 | 159 |
| 2:20.9 | 5,000m | 2:20.9 | 125 | 730 | 21 | 152 |
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Workout Graph
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