Jason Armour 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
309
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
December 21, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 23 | 160 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 168 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 164 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 170 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 168 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 24 | 164 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 24 | 170 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 23 | 110 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 23 | 168 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 22 | 162 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 22 | 157 |
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Workout Graph
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