Jason Armour 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
308
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
December 20, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 875 | 308 | 23 | 161 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 24 | 167 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 24 | 146 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 24 | 151 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 24 | 157 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 24 | 162 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 24 | 163 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 24 | 167 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 24 | 169 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 23 | 167 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 23 | 164 |
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Workout Graph
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