Jason Armour 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
December 22, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 23 | 165 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 168 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 160 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 167 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 24 | 168 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 | 168 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 23 | 163 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 23 | 169 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 168 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 22 | 165 |
| 2:18.4 | 5,000m | 2:18.4 | 132 | 754 | 22 | 161 |
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Workout Graph
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