Jason Armour 8:04 row
2,001m
Meters
8:04.6
Time
2:01.0
Pace
130
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 94 |
December 23, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 2,001m | 2:01.0 | 197 | 978 | 24 | 168 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 172 |
| 3:59.6 | 500m | 1:55.0 | 230 | 1092 | 26 | 163 |
| 6:03.4 | 500m | 2:03.8 | 184 | 934 | 24 | 167 |
| 8:03.8 | 500m | 2:00.4 | 201 | 990 | 24 | 172 |
| 8:04.6 | 1m | 6:40.0 | 5 | 318 |
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Workout Graph
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