Jason Armour 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
303
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
January 01, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 23 | 151 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 159 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 24 | 115 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 117 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 24 | 161 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 24 | 161 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 23 | 166 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 23 | 164 |
| 2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 23 | 162 |
| 2:14.5 | 4,500m | 2:14.5 | 144 | 795 | 22 | 159 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 154 |
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Workout Graph
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