Jason Armour 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
305
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
January 02, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 23 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 138 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 | 147 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 152 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 | 156 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 163 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 24 | 166 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 24 | 168 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 24 | 169 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 22 | 156 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 21 | 136 |
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Workout Graph
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