Jason Armour 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
305
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
January 03, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 156 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 160 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 142 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 24 | 151 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 | 160 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 24 | 159 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 23 | 167 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 23 | 158 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 22 | 155 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 21 | 148 |
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Workout Graph
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