Jason Armour 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
305
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 96 |
January 04, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 23 | 157 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 136 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 | 146 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 24 | 156 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 | 154 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 | 166 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | 165 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 24 | 168 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 | 169 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | 161 |
| 2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.