Jason Armour 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
305
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 96 |
January 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 23 | 142 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 133 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 145 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 24 | 157 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 24 | 160 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 | 146 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 24 | 168 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 24 | 133 |
| 2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 24 | 99 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 22 | 160 |
| 2:22.9 | 5,000m | 2:22.9 | 120 | 712 | 21 | 126 |
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Workout Graph
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