Jason Armour 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 94 |
January 06, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 23 | 162 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 177 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 23 | 146 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 | 155 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 24 | 158 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 27 | 174 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | 165 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 | 177 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 22 | 163 |
| 2:16.5 | 4,500m | 2:16.5 | 138 | 773 | 22 | 159 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 21 | 149 |
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Workout Graph
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