Jason Armour 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
January 09, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 310 | 23 | 161 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 24 | 112 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 24 | 157 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 24 | 159 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 173 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 | 173 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 26 | 181 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 23 | 172 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 30 | 23 | 170 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 29 | 22 | 163 |
| 2:22.7 | 5,000 | 2:22.7 | 120 | 714 | 28 | 21 | 152 |
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Workout Graph
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