Jason Armour 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
308
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 95 |
January 08, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 23 | 155 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 136 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 141 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 24 | 150 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 24 | 158 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 24 | 159 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 163 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 24 | 165 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 26 | 179 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 21 | 157 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 21 | 145 |
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Workout Graph
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