Jason Armour 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
January 10, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 23 | 165 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 173 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 146 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 163 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 173 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 24 | 173 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 174 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 23 | 171 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 23 | 168 |
| 2:16.4 | 4,500m | 2:16.4 | 138 | 774 | 22 | 161 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 21 | 156 |
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Workout Graph
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