Jason Armour 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 96 |
January 10, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 875 | 309 | 23 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 | 173 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 | 146 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 25 | 163 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 173 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 24 | 173 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 24 | 174 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 23 | 171 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 23 | 168 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 22 | 161 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 716 | 28 | 21 | 156 |
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Workout Graph
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