Jason Armour 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
311
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 97 |
January 11, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 23 | 146 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 136 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 24 | 136 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 | 160 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 24 | 126 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 | 141 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 24 | 120 |
| 2:05.4 | 3,500m | 2:05.4 | 177 | 910 | 24 | 157 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 24 | 169 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 23 | 164 |
| 2:16.0 | 5,000m | 2:16.0 | 139 | 778 | 22 | 157 |
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Workout Graph
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