Jason Armour 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
January 12, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 23 | 163 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 156 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 165 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 25 | 169 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 173 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 170 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 | 169 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 168 |
| 2:11.7 | 4,500m | 2:11.7 | 153 | 827 | 23 | 164 |
| 2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 21 | 155 |
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Workout Graph
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