Jason Armour 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 96 |
January 13, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 23 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 159 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 122 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 78 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 24 | 112 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 25 | 175 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 130 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 24 | 172 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 23 | 170 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 23 | 160 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 21 | 155 |
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Workout Graph
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