Jason Armour 3000m row
3,000m
Meters
11:55.9
Time
1:59.3
Pace
198
Calories
168
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 94 |
January 15, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 168 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 165 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 165 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 170 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 | 174 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 25 | 175 |
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Workout Graph
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