Jason Armour 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
313
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 94 |
January 14, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 23 | 167 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 167 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 162 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 169 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 174 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 177 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 24 | 175 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 23 | 166 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 23 | 167 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 22 | 162 |
| 2:20.7 | 5,000m | 2:20.7 | 126 | 732 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.