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Jason Armour 3100m row

3,100m

Meters

12:19.0

Time

1:59.1

Pace

187

Calories

161

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate25
Stroke Count310
Drag Factor95

January 16, 2021 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.0 3,100m 1:59.1 207 1011 25 161
0:22.8 100m 1:54.0 236 1113 26 177
0:23.6 200m 1:58.0 213 1033 25 62
0:23.6 300m 1:58.0 213 1033 25 62
0:23.5 400m 1:57.5 216 1042 25 146
0:23.4 500m 1:57.0 219 1052 26 150
0:23.6 600m 1:58.0 213 1033 25 150
0:23.5 700m 1:57.5 216 1042 26 154
0:23.5 800m 1:57.5 216 1042 26 155
0:23.2 900m 1:56.0 224 1071 26 155
0:23.0 1,000m 1:55.0 230 1092 26 157
0:23.4 1,100m 1:57.0 219 1052 26 164
0:23.3 1,200m 1:56.5 221 1061 26 166
0:23.1 1,300m 1:55.5 227 1081 26 168
0:23.2 1,400m 1:56.0 224 1071 26 170
0:23.6 1,500m 1:58.0 213 1033 25 170
0:23.8 1,600m 1:59.0 208 1014 25 171
0:23.8 1,700m 1:59.0 208 1014 25 171
0:24.0 1,800m 2:00.0 203 997 25 172
0:24.0 1,900m 2:00.0 203 997 25 173
0:23.9 2,000m 1:59.5 205 1005 25 174
0:23.8 2,100m 1:59.0 208 1014 25 175
0:24.7 2,200m 2:03.5 186 939 24 174
0:24.2 2,300m 2:01.0 198 979 25 175
0:24.0 2,400m 2:00.0 203 997 25 175
0:23.9 2,500m 1:59.5 205 1005 25 177
0:24.9 2,600m 2:04.5 181 924 24 177
0:24.9 2,700m 2:04.5 181 924 24 177
0:23.8 2,800m 1:59.0 208 1014 25 178
0:24.1 2,900m 2:00.5 200 988 25 178
0:24.9 3,000m 2:04.5 181 924 24 177
0:26.0 3,100m 2:10.0 159 848 23 176

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Workout Graph

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