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Jason Armour 3200m row

3,200m

Meters

12:41.9

Time

1:59.0

Pace

192

Calories

151

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count319
Drag Factor94

January 17, 2021 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:41.9 3,200m 1:59.0 207 1013 25 151
0:23.5 100m 1:57.5 216 1042 26 178
0:23.5 200m 1:57.5 216 1042 26 133
0:23.3 300m 1:56.5 221 1061 26 150
0:23.4 400m 1:57.0 219 1052 26 155
0:23.5 500m 1:57.5 216 1042 26 158
0:23.3 600m 1:56.5 221 1061 26 161
0:23.4 700m 1:57.0 219 1052 26 164
0:23.6 800m 1:58.0 213 1033 25 165
0:23.5 900m 1:57.5 216 1042 26 166
0:23.2 1,000m 1:56.0 224 1071 26 169
0:23.8 1,100m 1:59.0 208 1014 25 161
0:23.4 1,200m 1:57.0 219 1052 26 142
0:23.7 1,300m 1:58.5 210 1023 25 133
0:24.3 1,400m 2:01.5 195 971 25 123
0:24.0 1,500m 2:00.0 203 997 25 123
0:23.7 1,600m 1:58.5 210 1023 25 114
0:23.7 1,700m 1:58.5 210 1023 25 111
0:24.0 1,800m 2:00.0 203 997 25 98
0:24.1 1,900m 2:00.5 200 988 25 92
0:24.2 2,000m 2:01.0 198 979 25 176
0:24.1 2,100m 2:00.5 200 988 25 177
0:23.9 2,200m 1:59.5 205 1005 25 178
0:24.1 2,300m 2:00.5 200 988 25 178
0:24.0 2,400m 2:00.0 203 997 25 178
0:24.7 2,500m 2:03.5 186 939 24 85
0:24.2 2,600m 2:01.0 198 979 25 83
0:24.0 2,700m 2:00.0 203 997 25 180
0:24.3 2,800m 2:01.5 195 971 25 179
0:24.0 2,900m 2:00.0 203 997 25 180
0:23.9 3,000m 1:59.5 205 1005 25 180
0:24.1 3,100m 2:00.5 200 988 25 181
0:23.7 3,200m 1:58.5 210 1023 25 182

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Workout Graph

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