Jason Armour 3300m row
3,300m
Meters
13:29.8
Time
2:02.6
Pace
213
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 95 |
January 18, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,300m | 2:02.6 | 189 | 952 | 24 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 174 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | 167 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 174 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 179 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 | 181 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 23 | 179 |
| 1:23.5 | 3,300m | 2:19.1 | 130 | 746 | 21 | 172 |
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Workout Graph
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