Jason Armour 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
316
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 94 |
January 19, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 22 | 164 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 108 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 163 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 169 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 25 | 174 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 24 | 176 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 25 | 161 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 24 | 183 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 20 | 174 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 19 | 169 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.