Sign Up

Jason Armour 10000m row

10,000

Meters

42:59.0

Time

2:08.9

Pace

612

Calories

168

Heart Rate

Average Watts163
Calories Per Hour854
Stroke Rate22
Stroke Count975
Drag Factor93

January 20, 2021 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.0 10,000 2:08.9 163 854 612 22 168
2:04.6 500 2:04.6 181 895 31 24 162
2:05.1 1,000 2:05.1 179 892 31 24 153
2:04.7 1,500 2:04.7 180 894 31 24 160
2:04.1 2,000 2:04.1 183 928 32 24 166
2:03.9 2,500 2:03.9 184 929 32 24 170
2:04.7 3,000 2:04.7 180 894 31 24 163
2:03.3 3,500 2:03.3 187 934 32 24 175
2:04.0 4,000 2:04.0 184 929 32 24 176
2:03.9 4,500 2:03.9 184 929 32 24 177
2:04.1 5,000 2:04.1 183 928 32 24 178
2:12.6 5,500 2:12.6 150 814 30 20 173
2:14.1 6,000 2:14.1 145 805 30 21 170
2:09.5 6,500 2:09.5 161 833 30 23 171
2:11.2 7,000 2:11.2 155 823 30 21 172
2:11.3 7,500 2:11.3 155 822 30 21 172
2:12.2 8,000 2:12.2 151 816 30 22 169
2:12.3 8,500 2:12.3 151 816 30 23 169
2:15.7 9,000 2:15.7 140 769 29 22 165
2:17.4 9,500 2:17.4 135 759 29 21 162
2:20.0 10,000 2:20.0 128 720 28 20 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.