Sign Up

Jason Armour 10000m row

10,000m

Meters

42:59.0

Time

2:08.9

Pace

612

Calories

168

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count975
Drag Factor93

January 20, 2021 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.0 10,000m 2:08.9 163 861 22 168
2:04.6 500m 2:04.6 181 922 24 162
2:05.1 1,000m 2:05.1 179 915 24 153
2:04.7 1,500m 2:04.7 180 921 24 160
2:04.1 2,000m 2:04.1 183 930 24 166
2:03.9 2,500m 2:03.9 184 933 24 170
2:04.7 3,000m 2:04.7 180 921 24 163
2:03.3 3,500m 2:03.3 187 942 24 175
2:04.0 4,000m 2:04.0 184 931 24 176
2:03.9 4,500m 2:03.9 184 933 24 177
2:04.1 5,000m 2:04.1 183 930 24 178
2:12.6 5,500m 2:12.6 150 816 20 173
2:14.1 6,000m 2:14.1 145 799 21 170
2:09.5 6,500m 2:09.5 161 854 23 171
2:11.2 7,000m 2:11.2 155 833 21 172
2:11.3 7,500m 2:11.3 155 832 21 172
2:12.2 8,000m 2:12.2 151 821 22 169
2:12.3 8,500m 2:12.3 151 820 23 169
2:15.7 9,000m 2:15.7 140 782 22 165
2:17.4 9,500m 2:17.4 135 764 21 162
2:20.0 10,000m 2:20.0 128 738 20 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.