Jason Armour 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
January 21, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 922 | 318 | 24 | 168 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 25 | 171 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 25 | 161 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 | 167 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 25 | 171 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 25 | 175 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 25 | 178 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 25 | 179 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 23 | 171 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 22 | 162 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 727 | 28 | 22 | 149 |
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Workout Graph
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