Jason Armour 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 94 |
January 21, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 24 | 168 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 171 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 25 | 161 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 | 171 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 175 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 178 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 25 | 179 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 23 | 171 |
| 2:14.1 | 4,500m | 2:14.1 | 145 | 799 | 22 | 162 |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 22 | 149 |
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Workout Graph
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