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Jason Armour 10000m row

10,000m

Meters

42:45.1

Time

2:08.2

Pace

611

Calories

159

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate23
Stroke Count1000
Drag Factor93

January 22, 2021 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:45.1 10,000m 2:08.2 166 870 23 159
2:05.5 500m 2:05.5 177 909 24 164
2:05.4 1,000m 2:05.4 177 910 24 144
2:05.3 1,500m 2:05.3 178 912 24 150
2:05.4 2,000m 2:05.4 177 910 24 155
2:05.2 2,500m 2:05.2 178 913 24 156
2:05.5 3,000m 2:05.5 177 909 24 159
2:05.3 3,500m 2:05.3 178 912 24 159
2:05.4 4,000m 2:05.4 177 910 24 161
2:05.4 4,500m 2:05.4 177 910 24 162
1:57.4 5,000m 1:57.4 216 1044 26 174
2:08.9 5,500m 2:08.9 163 862 23 166
2:08.5 6,000m 2:08.5 165 867 23 165
2:08.1 6,500m 2:08.1 167 873 23 164
2:07.4 7,000m 2:07.4 169 882 24 166
2:08.3 7,500m 2:08.3 166 870 23 164
2:09.1 8,000m 2:09.1 163 859 23 164
2:14.8 8,500m 2:14.8 143 791 22 157
2:16.5 9,000m 2:16.5 138 773 22 153
2:18.3 9,500m 2:18.3 132 755 22 151
2:19.5 10,000m 2:19.5 129 743 21 150

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Workout Graph

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