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Jason Armour 10000m row

10,000

Meters

42:45.1

Time

2:08.2

Pace

611

Calories

159

Heart Rate

Average Watts166
Calories Per Hour857
Stroke Rate23
Stroke Count1000
Drag Factor93

January 22, 2021 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:45.1 10,000 2:08.2 166 857 611 23 159
2:05.5 500 2:05.5 177 889 31 24 164
2:05.4 1,000 2:05.4 177 889 31 24 144
2:05.3 1,500 2:05.3 178 890 31 24 150
2:05.4 2,000 2:05.4 177 889 31 24 155
2:05.2 2,500 2:05.2 178 891 31 24 156
2:05.5 3,000 2:05.5 177 889 31 24 159
2:05.3 3,500 2:05.3 178 890 31 24 159
2:05.4 4,000 2:05.4 177 889 31 24 161
2:05.4 4,500 2:05.4 177 889 31 24 162
1:57.4 5,000 1:57.4 216 1042 34 26 174
2:08.9 5,500 2:08.9 163 837 30 23 166
2:08.5 6,000 2:08.5 165 840 30 23 165
2:08.1 6,500 2:08.1 167 871 31 23 164
2:07.4 7,000 2:07.4 169 875 31 24 166
2:08.3 7,500 2:08.3 166 869 31 23 164
2:09.1 8,000 2:09.1 163 836 30 23 164
2:14.8 8,500 2:14.8 143 774 29 22 157
2:16.5 9,000 2:16.5 138 764 29 22 153
2:18.3 9,500 2:18.3 132 754 29 22 151
2:19.5 10,000 2:19.5 129 722 28 21 150

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Workout Graph

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