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Jason Armour 10000m row

10,000m

Meters

42:34.8

Time

2:07.7

Pace

613

Calories

165

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate23
Stroke Count1000
Drag Factor92

January 23, 2021 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:34.8 10,000m 2:07.7 168 877 23 165
2:04.5 500m 2:04.5 181 924 24 159
2:04.3 1,000m 2:04.3 182 927 24 150
2:04.5 1,500m 2:04.5 181 924 24 155
2:04.4 2,000m 2:04.4 182 925 24 158
2:04.0 2,500m 2:04.0 184 931 24 162
2:04.7 3,000m 2:04.7 180 921 24 162
2:04.3 3,500m 2:04.3 182 927 24 166
2:04.1 4,000m 2:04.1 183 930 24 167
2:01.1 4,500m 2:01.1 197 978 25 173
2:02.1 5,000m 2:02.1 192 961 25 177
2:08.7 5,500m 2:08.7 164 865 23 170
2:06.8 6,000m 2:06.8 172 890 24 170
2:08.0 6,500m 2:08.0 167 874 23 171
2:09.9 7,000m 2:09.9 160 849 23 169
2:07.2 7,500m 2:07.2 170 885 24 173
2:08.3 8,000m 2:08.3 166 870 23 173
2:13.7 8,500m 2:13.7 146 804 22 166
2:13.8 9,000m 2:13.8 146 802 22 165
2:19.8 9,500m 2:19.8 128 740 21 159
2:20.6 10,000m 2:20.6 126 733 21 159

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Workout Graph

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