Jason Armour 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
318
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 97 |
January 27, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 24 | 160 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 163 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 | 150 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 24 | 154 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 | 159 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 | 161 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 24 | 162 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 24 | 164 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 24 | 166 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 24 | 164 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 164 |
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Workout Graph
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