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Jason Armour 10000m row

10,000

Meters

42:28.9

Time

2:07.4

Pace

618

Calories

160

Heart Rate

Average Watts169
Calories Per Hour872
Stroke Rate23
Stroke Count1000
Drag Factor97

January 28, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.9 10,000 2:07.4 169 872 618 23 160
2:04.4 500 2:04.4 182 897 31 24 158
2:04.5 1,000 2:04.5 181 896 31 24 151
2:04.3 1,500 2:04.3 182 926 32 24 155
2:04.3 2,000 2:04.3 182 897 31 24 158
2:04.3 2,500 2:04.3 182 926 32 24 150
2:04.5 3,000 2:04.5 181 896 31 24 162
2:04.2 3,500 2:04.2 183 927 32 24 163
2:04.5 4,000 2:04.5 181 896 31 24 164
1:59.8 4,500 1:59.8 204 991 33 25 170
2:01.1 5,000 2:01.1 197 951 32 25 173
2:06.4 5,500 2:06.4 173 882 31 24 169
2:06.7 6,000 2:06.7 172 880 31 24 166
2:08.0 6,500 2:08.0 167 871 31 23 165
2:08.1 7,000 2:08.1 167 871 31 23 163
2:07.2 7,500 2:07.2 170 877 31 24 164
2:11.7 8,000 2:11.7 153 847 31 23 165
2:11.5 8,500 2:11.5 154 821 30 23 161
2:13.8 9,000 2:13.8 146 780 29 22 158
2:16.5 9,500 2:16.5 138 764 29 22 152
2:23.1 10,000 2:23.1 119 704 28 21 141

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Workout Graph

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