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Jason Armour 10000m row

10,000m

Meters

42:28.9

Time

2:07.4

Pace

618

Calories

160

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate23
Stroke Count1000
Drag Factor97

January 28, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.9 10,000m 2:07.4 169 881 23 160
2:04.4 500m 2:04.4 182 925 24 158
2:04.5 1,000m 2:04.5 181 924 24 151
2:04.3 1,500m 2:04.3 182 927 24 155
2:04.3 2,000m 2:04.3 182 927 24 158
2:04.3 2,500m 2:04.3 182 927 24 150
2:04.5 3,000m 2:04.5 181 924 24 162
2:04.2 3,500m 2:04.2 183 928 24 163
2:04.5 4,000m 2:04.5 181 924 24 164
1:59.8 4,500m 1:59.8 204 1000 25 170
2:01.1 5,000m 2:01.1 197 978 25 173
2:06.4 5,500m 2:06.4 173 896 24 169
2:06.7 6,000m 2:06.7 172 892 24 166
2:08.0 6,500m 2:08.0 167 874 23 165
2:08.1 7,000m 2:08.1 167 873 23 163
2:07.2 7,500m 2:07.2 170 885 24 164
2:11.7 8,000m 2:11.7 153 827 23 165
2:11.5 8,500m 2:11.5 154 829 23 161
2:13.8 9,000m 2:13.8 146 802 22 158
2:16.5 9,500m 2:16.5 138 773 22 152
2:23.1 10,000m 2:23.1 119 711 21 141

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Workout Graph

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