Jason Armour 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 95 |
January 29, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 23 | 162 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 169 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 24 | 148 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 24 | 156 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 24 | 159 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 24 | 163 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | 164 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 24 | 165 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 25 | 169 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 24 | 169 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.