Jason Armour 4x100m/0:10r row
400m
Meters
1:21.3
Time
1:41.6
Pace
31
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 446m |
| Overall Time | 2:01.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 39 |
| Drag Factor | 156 |
January 29, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 28 | 159 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 152 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 161 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 163 |
| r46m |
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Workout Graph
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