Jason Armour 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
317
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 91 |
January 30, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 923 | 317 | 24 | 165 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 24 | 164 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 24 | 153 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 24 | 160 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 | 164 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 | 166 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 169 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 171 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 945 | 32 | 25 | 173 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 24 | 166 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.