Jason Armour 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
317
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 95 |
January 31, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 924 | 317 | 24 | 164 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 25 | 169 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 24 | 148 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 | 155 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 25 | 161 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 25 | 165 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 | 167 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 24 | 170 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 25 | 172 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 | 168 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 23 | 166 |
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Workout Graph
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